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Our FitDay Dietitian Process

Our method is proven to help you achieve your weight and wellness goals.

Frequent Contact with a Nutrition Expert

This is not an automated plan or a virtual dietitian. FitDay Dietitians are real live Registered Dietitians successfully working with clients to meet their goals.

Whether you need a FitDay Dietitian to provide you with facts, help you determine how to achieve your goal, or just to be your support in the process—we are here for you!

Message your FitDay Dietitian on your schedule. No need to schedule appointments or follow-up visits. You can access your FitDay Dietitian at anytime from anywhere you can access your FitDay website account. There is no limit to how often you can contact your dietitian!

Creating SMART goals

You and your FitDay Dietitian will create one or two SMART goals every two weeks. This gives you time to focus on changing your new behavior into a permanent healthy habit.

Your FitDay Dietitian is not here to give you a list of foods that you can never eat again. We are here to help you learn how to make healthy choices on a regular basis.

YOU are a big part of the goal-setting process, so you know that your goals are just what you need.

Fine tune your goals based off of personalized recommendations to ensure long-term success

FitDay Dietitians will get to know you personally so they can best help you reach your goals.

This is not a diet, meal plan, grocery list, or anything along those lines. Those are all only temporary solutions.

Your FitDay Dietitian will help you customize a plan to help you not only meet your weight and wellness goals, but also help you maintain them for life!


You will be matched with a FitDay Dietitian who is ready to help you start working on your goals.

Matched by an Expert

Once you sign up for the FitDay Dietitian Service an expert will review your profile and goals. All FitDay Dietitians have years of experience working with weight management clients with various backgrounds and need. We will match you to the dietitian best suited to meet your goals and needs.

Want a Different Dietitian? Not a Problem!

If you don’t feel like you have a good connection with your FitDay Dietitian, or if you feel like there might be a different dietitian better suited to meet your specific needs, just let us know. We’ll pair you up with a different FitDay Dietitian based on your requests at no additional cost to you. We want you to get the most out of working with a Registered Dietitian, so we want you to be happy with yours.

Nutritional Assesment

FitDay Dietitians will assess your profile, goals and food logs in order to provide you with personalized recommendations that are just for YOU!

Get Started Right Away

Before you start messaging with your FitDay Dietitian they will complete an initial assessment so they can get to know who you are, what your current eating habits look like, and what your goals are. That way from the very first message you can get started working on your goals.

Guided Logging

Continue to log your foods, your activities and your weight in the same FitDay account that you already use on a regular basis. Your FitDay Dietitian will have access to your logs and will be able to provide tailored recommendations based on what you report.

Your FitDay Dietitian can also give you tips and advice on how to get the most out of your FitDay account.

Live Private Message Board

You and your Fitday Dietitian will share a private message board. When he or she responds, you’ll see it in real time! This is a quick and easy way for you to communicate with your FitDay Dietitian.

You’ll receive an email notification every time your FitDay Dietitian posts on your message board. This will help you stay on top of your messages and know when to write back.

Unlimited communication

Healthy weight loss takes time, so we don’t want to limit your communication with your FitDay Dietitian. You have an entire month, 3 months, or 6 months to work with your professional.


Your FitDay Dietitian will help you create Specific, Measurable, Achievable, Realistic, and Time-bound goals.

What is a SMART Goal?

Goals like “I want to lose weight” are too broad. Our FitDay Dietitians will help you create SMART goals to break it down into Specific, Measurable, Achievable, Realistic, and Time-bound goals. Studies have shown people who set SMART goals are more likely to have success and maintain their goals in the long run. For some people, making big life changes at once can work, but for most it’s about incorporating smaller steps into their lives that add up to long-term success.

Your FitDay Dietitian will help guide you through selecting SMART goals and make sure you’re on the right path for success!

After two weeks you and your FitDay Dietitian will assess your progress, and once you’re ready they will help you get started on a new SMART goal!

Fine Tuning

Your FitDay Dietitian will help you manage the introduction of new goals while helping you maintain your ongoing changes.

In order for a new behavior to become a habit it has to be performed frequently and extensively. Research suggests that working with a professional frequently over time is a more successful method of weight loss and maintenance.

As you turn your new habits into lifelong behavior, you will continue to be set new SMART goals every two weeks. Your FitDay Dietitian will help you manage the introduction of new goals while helping you maintain your ongoing changes to ensure you stay on track to achieve your ultimate weight loss goals.

Long Term Success

When you create new healthy habits you’re creating a plan that sets you up for lifelong success.

When you create new healthy habits you’re creating a plan that sets you up for lifelong success. There won’t be any meal plans or prepackaged foods. There won’t be strict diets or deprivation. You’ll learn how to change your lifestyle habits and maintain results that will last a lifetime—all while enjoying the food you like to eat.