Body Building
The Star Wars Workout: How to Exercise Like a Jedi
To put together your own Jedi-like workout, read on! Learn a few basics, then experiment to create your own routine from the Jedi-approved disciplines below: Taekwondo ...
Getting Jacked on a Budget
Money management might not be a part of your preconceived exercise ideology, but getting jacked can be an expensive endeavor. The combination of high-quality food items, ...
What to Look for When Finding the Perfect Workout Buddy
There are a ton of benefits to having a great workout partner. You’re more likely to show up for your exercises when you have ...
Keep Your Physique "Rock Hard" With This Workout Dedicated to Dwayne Johnson
Ever wonder what it would be like to try Dwayne Johnson’s 10-pound per day diet? Even if you can smell what “The Rock&...
Body Like Bond: These 007 Workouts Are Sure to Land You Pussy Galore
Your name might not be James Bond, but that doesn’t mean you can’t workout like the iconic spy. Bond, most recently portrayed ...
How To Workout Like a Hollywood Stuntman Without Getting Yourself Killed
Ever dream of becoming a daredevil on the set of Hollywood’s next action-packed thriller? Your fantasy of performing ultra-dangerous stunts and becoming an essential ...
Avoid These 10 Gym Fails
Just because you've been working out at the gym for a few months or years, that doesn't make you infallible! Even the most experienced gym-goers make ...
Small Tweaks, Big Gains - Make These Adjustments To Your Exercises
After you’ve been hitting the gym for a while and have good form down pat, it’s time to take a look at ...
The Difference Between Body Building and Strength Training
What's your goal when you work out? Is your goal to build massive muscles, or are you trying to develop real, functional strength? You'll find that ...
3 Foods to Consume After Overtraining
If you've overtrained -- or worked out too hard over a period of time without proper rest and recovery between workouts -- fueling your body with ...
Understanding the Addiction to Overtraining
Many people who lift weights and do cardio training regularly come to crave the feeling they get during and after their workout. That "high" that accompanies ...
Understanding Adrenaline
You always hear people talking about the "adrenaline rush" of physical activity, and how awesome is feels. But do you know what adrenaline is or what ...
How Amino Acid Powder Aids Bodybuilding
Some strength-trained athletes use amino acid powder containing a variety amino acids, which help your body build proteins and increase muscle mass. Many amino acid protein ...
How Strength Training For Women Differs From Men
How Strength Training For Women Differs From Men Adults should strength train at least two times weekly. Advanced lifters should strength train up to six times ...
Which is Best? Soy Protein or Whey?
Looking for the best protein powder around? No doubt you've seen dozens of different types to choose from, and your mind may be boggling at all ...
The 5 Components of Physical Fitness
We all have an idea of what "fit" should look like. For some people, it means having a sleek Hollywood body, while others want to have ...
How Women's Fitness Differs From Men's
Women can be just as fit as men, but that level of "fitness" will never quite be the same. Women's bodies are different from men's. Not ...
The Best Protein Foods For Building Muscle
Getting plenty of protein in your diet is key when you're trying to build muscle mass. Your total dietary protein and calorie intakes are most important ...
The Effects of Strength Training Exercise And Dieting
If fat loss and muscle definition are your goals, performing strength training exercises regularly is often an effective strategy. However, lifting weights on a regular basis ...
Why Overtraining Halts Your Fitness Progress
The ever-so controversial topic of "overtraining" is sensitive among those who frequent the gym. It's difficult to fathom too much exercise as being detrimental to your ...
Recent Body Building
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5 Muscles You Need to Exercise That You've Never Heard Of
Chances are that you're familiar with each major muscle group in the human body. It's likely that you've formulated an effective workout regimen that segments each ... Read More »
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Why Free Weights Will Help You See Faster Muscle Growth
Many beginners will walk into the gym, look around, and walk straight to the exercise machines. The chest press machine is probably the most popular of ... Read More »
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Four TRX Suspension Training Exercises You Can Do at Home
The benefits of training with a TRX Suspension Training System for just about everyone are undeniable. From hard core athletes to traveling executives to the busy ... Read More »
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Weight Loss Plateaus: How to Get Over the Hump
You've put in the hard work. You've overhauled your diet. You've put in countless hours at the gym, sticking to those grueling workouts time and time ... Read More »
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3 Easy Full-Body Kettle Bell Exercises
If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ... Read More »
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8 Quick and Effective Band Exercises
Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ... Read More »
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Get Moving! 5 Ways to Work Your Core
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ... Read More »
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Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ... Read More »
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What are Bodyweight Exercises?
Bodyweight exercises are some of the most common and beneficial exercises that you can do. These exercises do not use free weights or any other type ... Read More »
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How Kickboxing Can Transform Your Workout
To keep a workout fun and worthwhile it's good to mix things up and one way to do that could be through kickboxing. Doing the same ... Read More »