Body Building
7 Healthy Snacks for Weight Gain
If your goal is to gain weight instead of lose it, eating healthy snacks is one way to go. To make sure that you add on ...
How to Train for a Female Fitness Competition
When training for a female fitness competition, it's important to be equipped with the knowledge of how to train effectively. This helps maximize your potential and ...
The Relationship between Adrenaline and Stress
After a tough day at work, you may feel anxious and stressed. Hitting the gym can help relieve some of these feelings, but to understand why ...
What Is an Adrenaline Junkie?
An adrenaline junkie is a person addicted to the thrill of the adrenaline rush: the exciting, pleasurable effect produced when the adrenal glands dump a large ...
How to Enter a Female Fitness Competition
If you're interested in getting involved in a female fitness competition, there are a few things you should know. There are three types of female muscle ...
Pilates Ball - How to Improve Balance and Stability
It is extremely important for everyone to start working on their balance and stability, which can can easily be done with a pilates ball. Using an ...
Home Circuit Training Equipment Options for Limited Space
Circuit training is a unique combination of resistance training and aerobics for fat loss and muscle building. There is a range of circuit training equipment that ...
A High Protein Diet May Boost Bodybuilding Results
Complete nutrition, with a careful balance of all vitamins and nutrients, is vital to the success of a bodybuilder. However, a high protein diet is of ...
4 High Protein Diet Foods for Bodybuilders
Amino acids are the building blocks of protein, which in turn are the building blocks of muscles. While your body produces a number of necessary amino ...
How to Lose Baby Weight: Targeting the Stomach
Most women don't know how to lose baby weight after their little one is born. Birth and breastfeeding help you shed the majority of the pounds ...
Creating a Healthy Weight Gain Diet for Bodybuilding
Most people go to a gym for weight loss, but you can even gain weight with a proper weight gain diet and exercises for bodybuilding. Avoid ...
The Power of a Regular Pilates Workout
Doing a regular pilates workout is one of the best ways to change the shape of your body. Incorporated with a healthy diet and regular cardio ...
Before Starting Circuit Weight Training, Read These Tips
If you have little time to spend at the gym, then circuit weight training is for you! Circuit training is a session that involves a group ...
A Weight Gain Food List for Bulking Up
Are you looking for a weight gain food list for bulking up? It's good to look into this type of thing because gaining weight is directly ...
How to Gain Muscle / Lose Weight Naturally
Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes ...
The Benefits of Adding Yoga to a Training Routine
Yoga training can be of enormous benefit to anyone pursuing a fitness regime. Yoga tones and strengthens your body uniformly, unlike some fitness training regimens that ...
How Core Fitness Exercise Benefits The Entire Body
Core fitness exercise has become synonymous with abdominal conditioning. In terms of core stability, the abdominal muscles do little. Without proper strength and conditioning of all ...
How Casein Protein Helps To Build Muscle
Casein protein is highly appreciated by the dietary supplement producers because it features some rare properties. It is able to create a clot or a gel ...
Achieve Total Body Fitness With These 3 Techniques
Combining different methods of exercise is the best way to achieve total body fitness. By using strength training, stretching and cardiovascular exercises, you will work different ...
4 Steps for Lifetime Physical Fitness
Lifetime physical fitness isn't an unattainable goal. Lifelong fitness does require a basic knowledge of nutrition and a sense of commitment to wellness and health. But ...
Recent Body Building
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The Star Wars Workout: How to Exercise Like a Jedi
To put together your own Jedi-like workout, read on! Learn a few basics, then experiment to create your own routine from the Jedi-approved disciplines below: Taekwondo ... Read More »
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Getting Jacked on a Budget
Money management might not be a part of your preconceived exercise ideology, but getting jacked can be an expensive endeavor. The combination of high-quality food items, ... Read More »
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What to Look for When Finding the Perfect Workout Buddy
There are a ton of benefits to having a great workout partner. You’re more likely to show up for your exercises when you have ... Read More »
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Keep Your Physique "Rock Hard" With This Workout Dedicated to Dwayne Johnson
Ever wonder what it would be like to try Dwayne Johnson’s 10-pound per day diet? Even if you can smell what “The Rock&... Read More »
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Body Like Bond: These 007 Workouts Are Sure to Land You Pussy Galore
Your name might not be James Bond, but that doesn’t mean you can’t workout like the iconic spy. Bond, most recently portrayed ... Read More »
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How To Workout Like a Hollywood Stuntman Without Getting Yourself Killed
Ever dream of becoming a daredevil on the set of Hollywood’s next action-packed thriller? Your fantasy of performing ultra-dangerous stunts and becoming an essential ... Read More »
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Avoid These 10 Gym Fails
Just because you've been working out at the gym for a few months or years, that doesn't make you infallible! Even the most experienced gym-goers make ... Read More »
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Small Tweaks, Big Gains - Make These Adjustments To Your Exercises
After you’ve been hitting the gym for a while and have good form down pat, it’s time to take a look at ... Read More »
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The Difference Between Body Building and Strength Training
What's your goal when you work out? Is your goal to build massive muscles, or are you trying to develop real, functional strength? You'll find that ... Read More »
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3 Foods to Consume After Overtraining
If you've overtrained -- or worked out too hard over a period of time without proper rest and recovery between workouts -- fueling your body with ... Read More »