Cardio
8 Tweaks to Make Running Easier
Running is an activity you either love or hate. It's either the activity you put up with or look forward to — often a bit of ...
10 Fat-Burning Exercises You Can Do at Home
Fortunately, you don’t have to hit the gym or use expensive exercise equipment to do fat-burning exercises from home. Such workouts come in handy when ...
The Best 10-Minute Cardio Workouts to End Summer on a High-Note
The number one reason that people don’t work out is because they say they simply cannot find the time to do so with their ...
Recognizing Heat Exhaustion and What to Do if You Overheat
If you’re really committed to your fitness routine and you find yourself exercising in the heat of summer, you need to understand the symptoms and ...
Which Sexual Positions Burn the Most Calories?
In a world of multi-taskers, people want to know how many calories they can burn AND have sex at the same time. They may be whipping ...
4 Ways That Yoga Can Enhance Your Sex Life
Yoga is beneficial to just about everything in our lives -- including sex. Here’s why you should consider rolling out the mat before hopping in ...
Get Buff in the Buff: Nude Yoga Girl's Instagram Is Your New Workout Inspiration
At first, Nude Yoga Girl sounds like a desperate cry for attention, more suitable for a men's website than for Instagram. Yet in reality, Nude Yoga ...
Ride Your Way to Fitness: New Cycling Classes
Cycling is one heck of a fun way to get in your cardio workout without spending hours on the treadmill! Not only is it easier on ...
10K Training Guides for the Gym
The gym is the perfect place to train for a race, whether you're training for a 3K, 5K, 8K or 10K run, especially during rainy and ...
3 Reasons Why You Need 30 Minutes of Cardio a Day to Lose Weight
The daunting sensation of pushing yourself to exhaustion on the treadmill might not always feel like it was well worth it, but cardiovascular activity is an ...
6 Tips for Running a 5K Race
Running a 5K is not as hard as you might think! It may take a lot of time and work to get in shape to run ...
Three Benefits of Sweating
While sweating may seem like an undesirable bodily function, sweating can actually provide you with several benefits -- even if you're not exercising. However, when losing ...
Is Jogging in Place Beneficial?
The at-the-gym grind is sometimes difficult to keep up with during poor winter weather, but icy roads and snow-filled driveways shouldn't deter you from your daily ...
Calories Burned Sprinting vs Jogging: The Surprising Truth
Did you know that sprint training is probably one of the most effective ways to burn both calories and fat? Jogging has always been the go-to ...
Calories Burned for Yoga: Is It Enough for Weight Loss?
While you can definitely shed pounds doing yoga regularly, adding yoga to your workout routine isn't a guarantee you'll lose weight. Whether or not you lose ...
No More Winter Excuses: Cardio Exercises For Inside Your House
The treacherous inconvenience of grisly winter weather might lead you to cozy up with a thick blanket next to the fireplace, but snowstorms and icy rain ...
Kick Your Treadmill Workout Up a Notch
Aren't you sick and tired of jogging for 45 to 60 minutes every day? Doesn't it get boring on that elliptical machine after a while? Spinning and cycling ...
Say Goodbye to Boring Cardio Workouts
There are few things more boring than jogging or cycling for a solid 45 to 60 minutes -- the recommended time for serious fat burning/weight loss. You ...
Debunking 7 Common HIIT Myths
HIIT (High-Intensity Interval Training) is all the rage these days, largely thanks to the fact that it's so effective at building muscles and torching fat. Who ...
Step Up Your Cardio With These Workouts
Once you've finished with your weight training, hitting the treadmill, stationary bicycle or elliptical machine for some cardio is the way to complete your workout in ...
Recent Cardio
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Why Cardio Shouldn't Be Performed Before Lifting Weights
It's no secret that warming up is an important part of your daily exercise regimen. A brief five to 10 minute warm-up period helps stimulate blood flow ... Read More »
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The 4 First Steps Every New Runner Should Take
For those who typically lack the motivation to run on a frequent basis, it's important to realize the benefits of engaging an active cardiovascular regimen. Running ... Read More »
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Raising the Barre: Are Ballet Workouts Right For You?
Dancers, specifically ballerinas, often have some of the most toned, lean and coveted physiques of any athletes. The last few years have seen huge trends in ... Read More »
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Want to Lose Weight More Quickly? Start Singing!
You already do it in the shower -- why not on the weight bench, as well? If the latest research is correct, singing while you exercise ... Read More »
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12 Ways to Burn 600 Calories in One Hour
Sticking with a diet of 1500 to 2200 calories per day can be tough, particularly for those of us who need a lot of food to stay active. ... Read More »
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How to Have a Flatter Belly by Bikini Season
If you're still grappling with those extra pounds you gained over the holidays, the thought of baring your belly at the beach may seem slightly terrifying. ... Read More »
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Why Running Improves Heart Health
The benefits of cardiovascular activity are immense. The body becomes naturally inclined to consume more oxygen during high-intensity modes of exercise, which strengthens the lungs and ... Read More »
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What You Need to Know About Heart-Rate Training Zones
One of the most general safety precautions that the majority of folks who exercise routinely do not employ is a heart-rate monitor. This simple device can ... Read More »
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Which Machine is Best for Burning Fat?
Exercise machines are perfect for getting your cardio in quickly and effectively. But it can be hard to choose which machine is actually the best. They're ... Read More »
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Can You Exercise in a Hot Tub?
There's nothing quite as wonderful as a hot soak in a beautiful Jacuzzi or hot tub. The hot water helps to improve your circulation and relax ... Read More »