Equipment
How to Double the Effectiveness of a Treadmill Workout
Your treadmill workout will only be as effective as you make it. If you keep your run slow and stately, you'll see limited progress. Those who ...
4 of the Best Performance Sneakers out Right Now
It takes extraordinary endurance to conquer the depths of high-intensity cross training and athletic adventures, but performance is often dictated by external factors—like the ...
Sauna Etiquette: Do's and Don’ts for the Steam Room
If your gym has a sauna, consider yourself truly fortunate! Saunas are a wonderful place to relax and loosen up after an intense workout. The steam ...
Do Cardio Machines Actually Help You Lose Weight?
It doesn’t require expert advice from a trained fitness professional to understand that cardiovascular activity is an integral aspect of your overall fitness level. ...
4 Tips To Boost Your Calorie Burn While Using The Treadmill
Feel as though your treadmill workouts aren’t paying off quite like they used to? Remember, if you hit the gym and do the same ...
What Are the Best Fitness Trackers?
As many move to make physical activity a more engrained part of their lives, technology is keeping pace. The latest crop of wearable gadgets can track ...
Motivate and Celebrate: Best Running Apps
With GPS tracking and social sharing becoming the new norm, your smartphone provides a great platform for a variety of running apps to track your speed, ...
What's the Best Home Gym Equipment?
The stuffy, at-the-gym grind can sometimes make you wonder if your monthly bill is actually worth the hassle of making the pre- and post-workday trek. Although ...
Ranking of Common Strength Training Equipment
The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to use ...
These 2 Tools Are the Secret to Muscle Toning
Altering your weightlifting regimen is a crucial aspect of shocking your body into steady muscle development. Over time, your body will become less responsive to repetitive ...
Your Shoes Can Make or Break Your Workout
Your shoes can make or break your work is an interesting statement. But you'll find that it's very true, no matter what type of workout you're ...
iWorkout: Finding the Right App for Your Workout
Now that we've arrived in the age of iEverything, most of us are choosing to supplement our workouts with the use of fitness and health apps. ...
Don't Want to Go to the Gym? Then Stay at Home!
We all get inundated with infomercials for the next big thing in home gym equipment, whether it's some new workout video or a shakeable weight. Not ...
Working and Exercising - Together for Better Health and Productivity
Exercise boasts many benefits - it burns calories; decreases the risk for many chronic diseases; reduces or prevents, high blood pressure; lessens feelings of depression and ...
3 Easy Full-Body Kettle Bell Exercises
If you are looking for one very efficient piece of exercise, look no further than the kettlebell. Kettlebell workouts are famous for burning fat by increasing ...
8 Quick and Effective Band Exercises
Many of us spend endless hours on a computer or stuck behind a desk each day, but our bodies are meant to move! Exercise bands (especially ...
Get Moving! 5 Ways to Work Your Core
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...
New Year, New You: 6 Easy Ways to Get Moving
Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...
10 Tools to Help Keep You on Track
1. Good Pair of Shoes Make sure you have a pair of shoes that fit you well and are made for the type of activity you plan ...
Recent Equipment
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3 Types of Resistance Bands for Your Fitness Goals
Resistance bands are used primarily because of two reasons. They are ideal for taking on the road with you for quick exercise as you are traveling, ... Read More »
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The Benefits of Working Out with Resistance Bands
Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and ... Read More »
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4 Places to Build Muscle Using Your Hand Grip
Hand grips are great pieces of exercise equipment that are small enough to be usable in a variety of different settings. Some great places to use ... Read More »
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4 Benefits of Using Hand Grips
Hand grips are compact and portable lever-type devices that you squeeze in order to build up arm strength and muscle. Athletes mainly use them to increase ... Read More »
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3 Benefits of Installing a Pull Up Bar in Your Room
Installing a pull up bar in your room is an efficient idea to get more exercise into your daily life. The pull up bar is meant ... Read More »
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Working Out with Ankle Weights
Adding ankle weights to your regular exercise program is a great way to increase the intensity of your workout with actually doing a whole lot more ... Read More »
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Working Out with Wrist Weights
If you're looking for a way to make your workouts more intense, you should consider using wrist weights. Wrist weights are excellent implements for building upper ... Read More »
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At the Gym: Proper Elliptical Machine Use and Etiquette
Elliptical machines are sometimes referred to as cross trainers or elliptical trainers. A machine that is stationary and utilized for the purpose of simulating either running ... Read More »
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Home Fitness Equipment for Small Spaces
Being able to find the right home fitness equipment for your small apartment or room can be troublesome, especially if you aren't familiar with all of ... Read More »
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Why Monitoring Your Heart Rate is Important While Working Out
While most people understand that monitoring their heart rate is an essential part of any workout, most of them do not exactly understand why. Read More »