Exercises
4 Ways to Burn 1,000 Calories in One Go
If you’re looking to lose fat, you know very well by now that it’s all a matter of calories in and calories ...
Top 10 Benefits of Calisthenics
If you want to build a beautiful body without spending a dime or even leaving your house, you should try calisthenics. The origin of the word ...
Ruth Bader Ginsburg's Fitness Routine Has Been Revealed—and It's Intense
Ruth Bader Ginsburg is an 84-year-old best known for her occupation as a Supreme Court Justice. But her decisions aren’t the only thing about her ...
7 Hikes That Are Worth Traveling For
Planning your next vacation? These hikes will take you off the tourist track to some of the world's best-kept secrets. 1. Tour du Mont Blanc, Europe At 15,781 ...
DIY Your Way to Perfect Summer Skin
The summer season is one of the worst times for your skin, with the high humidity and high temperatures wreaking havoc on it at any given ...
7 Amazing Workouts That Pull Double Duty
When it comes to burning fat, boosting your metabolism, and building muscle, complex and multi-joint movements are far more effective than isolated movements. For example, a ...
4 Ab Workouts That Aren't Crunches
Maybe you just really hate crunches. Or maybe you’ve been doing crunches for eons and aren’t seeing the results you want. It turns out ...
Get Jon Snow Level Fit With the Game of Thrones Workout
Everyone loves Jon Snow! He's the one character that we can all agree to root for, no matter how much we like/dislike the other characters. ...
The 6 Best Workouts for Upper Body Strength
Want to build your upper body strength like a bad-ass? Skipping Leg Day is never a good idea (your legs are what power your body when ...
The Spider-Man Workout
Tom Holland is the new Spider-Man, and if you've seen any of his videos, you know just how right he is for the role. Not only ...
8 Ways to Improve Your Push Up
A lot of people hate the dreaded push-up. The movement is a true challenge of your fitness, as it works your chest, shoulders, triceps, core, and ...
The Seven Day Workout Plan
If you're serious about seeing results, you need to do more than just the bare minimum at the gym. It's not just about "putting in the ...
80s and 90s Workout Videos That Still Make You Sweat
Before there were INSANITY and Tracy Anderson DVD collections to work out to in the comfort of your own home, there were workout videos of another ...
10 Practical Workouts to Do at Home
Going to the gym can be a very time-consuming activity! Between the commute, waiting for people to finish with the machines, and spending time changing clothes/...
The Best Kettlebell Exercises for Maximum Fat Burning
One hot trend that you may have noticed happening in the fitness industry is kettlebell training. Kettlebell training is slightly different than regular dumbbell or barbell ...
How to Eat Like an Athlete
Getting your diet on track will help you excel in sports in no time, and significantly improve your workouts. The trick is to get the right ...
9 Fun Exercises You Can Do With Kids
Just because you're on kid duty, that doesn't mean you can't get in a workout! Kids love to feel like they're doing "adult stuff" so you ...
The 5 Best Exercises You're Not Doing
If you've been sticking with a regular resistance training routine, chances are you're doing the same workouts on a weekly basis. While consistency is the key ...
Accessories That'll Make Your Runs so Much More Enjoyable
Without a doubt, you have to have a certain kind of personality to enjoy running all by itself. Sure, the benefits of a regular running routine ...
The 7 Best Workouts to Start Your Day
There's nothing quite as wonderful as starting your day with a workout! It's marvelous to roll out of bed and hit the gym or the jogging ...
Recent Exercises
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Why You Should Take up Road Running
Are you someone who loves hitting the treadmill at the gym? Why not consider road running? This form of exercise offers some unique benefits you may ... Read More »
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4 Tabata Exercises That Torch Fat in 4 Minutes
Looking to rev your rate of fat burning? If so, tabata training is a great workout to try out. This high-intensity training protocol lasts just four ... Read More »
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8 Ways for the Whole Family to Get Active Together
Working out as a family is a great way to keep everyone in good shape. Family workouts can be a fun, bonding experience, a chance for ... Read More »
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7 Exercises You Can Do at the Airport
Travel can be exhausting! Anyone who's ever traveled knows how tiring it can be to spend so many hours sitting, waiting, and doing nothing. It may ... Read More »
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How to Burn Fat and Build Muscle With TRX Suspension Training
The conventional thought regarding weight training has shifted dramatically over time, especially relative to the simple concept of lifting weights to build muscle. Alternative methods of ... Read More »
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Prep Yourself for a Sex Marathon
You’ve stocked up on a 7-day supply of bottled water, canned goods, a flashlight, and first-aid kit. Emergency earthquake kit? No … you’re just prepping ... Read More »
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6 Activities That Burn Calories but Don't Feel Like Exercise
Regular exercise is a major part of living a healthy life, but it can also be a major bummer. Really, who wants to sweat and be ... Read More »
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Are You Getting Enough Calcium? What You Need to Know
Calcium is a major mineral that plays a role in so many processes within the body. It is also a nutrient that many people are not ... Read More »
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4 Ways to Jumpstart a Stale Cardio Session
Need a boost to your stale cardio workout session? Tired of hitting the gym? These rut-busting tips will help you start looking forward to your cardio ... Read More »
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How to Beat Cellulite with Yoga
Nothing can cause more horror than to look in the mirror and see cellulite beginning to form on the smooth skin of your legs and buttocks. ... Read More »
