Toning
Get Moving! 5 Ways to Work Your Core
Here are fives ways to help you develop the waist that you've been working towards. Once you've already begun to clean up your diet, your next ...
Real FitDay Users Share: What Was Your "A-Ha" Moment?
What sparked you to embark on your fitness journey? For many of us, it was one moment or incident - the "a-ha" moment - that got ...
New Year, New You: 6 Easy Ways to Get Moving
Well, the New Year has arrived and you're sitting down thinking about how you're going to make this year the best by getting fit. You can ...
Eight Tummy Toning Exercises for the Middle Aged Man
Fighting the male belly bulge can be successfully achieved with some basic tummy toning exercises. Keep in mind that positive results are best achieved in conjunction ...
Tummy Toning Exercises for the Middle Aged Woman
Tummy toning exercises are important at any age, but more so in middle age. As you age and life's stresses increase, your body's physiology changes, resulting ...
Working Your Back and Shoulders: 5 Toning Tricks
During bathing suit season, both men and women long for toned shoulders and a sleek back. Yet many people forget to work these muscles when they ...
4 Ways to Tone Your Calve Muscles
Your calf muscles are located on the backs of your lower legs and are required for many daily functions such as walking, climbing and even driving.
How to Get Toned in the Pool: 5 Arm Exercises
Working out in the pool can be type of low impact exercises, recommended for people with joint or back problems, pregnant women or for people that ...
What is the Pelvic Floor?
The pelvic floor is made up of several layers of muscles, tissues, and ligaments that support the bladder, urethra, uterus, vagina and rectum.
Strengthening the Pelvic Floor
If you are like most people, chances are you are not familiar with the part of your body known as the pelvic floor. The pelvic floor ...
Building Muscle Using a Pull Up Bar
A pull up bar is an effective piece of exercise equipment that is as easy to install as it is to actually use. As far as ...
How to Get a Six Pack Fast
Plenty of people want to get a six pack fast. It's not that difficult, if you know what steps to take. Read on to learn how ...
Incorporating YouTube's 8 Minute Abs Workout into Your Fitness Routine
The YouTube 8-Minute Abs Workout is becoming increasingly popular among fitness enthusiasts. If you are looking for an easy and effective abs workout to add to ...
How to Tighten the Skin on Your Thighs after Weight Loss
One of the challenges many of us face after weight loss is how to tighten skin that sags. Such skin is often associated with rapid weight ...
3 Ways to Tighten the Skin on Your Thighs After Weight Loss
So you've recently lost weight--and while you may be thrilled with your current weight, chances are that you aren't as happy about the loose skin that ...
Kettlebell Toning
Kettlebells are versatile exercise tools that you can easily fit into your workout for both toning and weight loss goals. Unlike dumbbells, kettlebells require you to ...
How to do the Plank Exercise
According to the American Council on Exercise, the plank exercise is one of the top ten abdominal exercises. This exercise is a great way to flatten ...
Five Belly Toning Exercises to Tighten Skin after Weight Loss
There are a number toning exercises that can help tighten skin on your belly after a significant weight loss. Extra loose skin is common after losing ...
Five Arm Toning Exercises to Tighten Skin after Losing Weight
After a significant weight loss, your next challenge is to tone up and tighten skin that is left behind. Trying to get rid of loose skin ...
Five Leg Toning Exercises to Tighten Loose Skin after Losing Weight
Congratulations on losing a significant amount of weight! The next step is to tighten loose skin left on your body especially around your legs, so you'll ...
Recent Toning
-
Great Flexpectations: 12 Weird Facts About Kegels
Kegel exercises are commonly thought of as being for women to "tighten things up" after childbirth. However, there is a lot more to Kegels than you ... Read More »
-
6 Ways to Achieve a Better Post-Baby Body
For many new mothers (and even fathers!) getting your body back into shape after having a baby can be a really challenge! Often the goal to ... Read More »
-
Your 15 Minute Belly-Blasting Workout
Want to get rid of your belly fat effectively? Diet alone isn't going to do the trick -- you need to mix in A LOT of ... Read More »
-
The Sleek and Svelte Arms Workout
Want to have beautifully sleek and svelte arms? Women tend to accumulate more fat on the back of their arms, so getting those sleek arms may ... Read More »
-
8 Mistakes Costing You Muscle Tone
The goal of training hard is to build more muscle, which will ultimately help you to burn more fat and lose more weight. However, you may ... Read More »
-
3 Things You Need to Know About Getting Toned
Toning, or the appearance of lean muscle, is one of the most common goals of all gym goers. Lean muscle is appealing. It just takes a ... Read More »
-
Fit for Life: Your Fitness Guide from 18 to 108
Fitness is a lifetime habit, or at least, it should be. Unfortunately, some of us don't pick up the habit until later in life. However, there ... Read More »
-
How You Can Stay Bikini-Ready Throughout Winter
We all dread it. The most terrifying time of the year for our waistlines, gym routines, and gas bills. Yes folks, the long months are upon ... Read More »
-
Booty Barre: You'll Be Looking for Your Old Tutu in No Time
Dancers have some of the most enviable bodies around: tight and toned, but lean and graceful. Booty Barre, a group fitness class that morphed into a ... Read More »
-
Sculpt Your Body without a Scalpel
While the media would have you believe that morphing into a completely different--and better--version of yourself is just a few months, several paychecks, and a scalpel ... Read More »