Toning
3 Group Fitness Classes for Toning
Toning exercises can be done on your own using equipment either at home or at a gym, but taking group fitness classes with a toning emphasis ...
Pilates: How to Tone Your Body Fast
When you're looking to find how to tone your body effectively and efficiently, look no further than Pilates. Pilates is a wonderful toning and strength training ...
How to Tone Your Body in the Pool
Knowing how to tone your body is simple once you have some basic information. Swimming is a great way to tone your muscles. It offers a ...
How to Tone Without Breaking a Sweat
Many people don't know how to tone their bodies without breaking a sweat. It's possible to tone your muscles with a series of quick workouts spaced ...
The Best Stomach Toning Exercises
There are many stomach toning exercises, and in order to find the best ones, you must make sure to target all the muscle groups in your ...
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Recent Toning
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Great Flexpectations: 12 Weird Facts About Kegels
Kegel exercises are commonly thought of as being for women to "tighten things up" after childbirth. However, there is a lot more to Kegels than you ... Read More »
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6 Ways to Achieve a Better Post-Baby Body
For many new mothers (and even fathers!) getting your body back into shape after having a baby can be a really challenge! Often the goal to ... Read More »
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Your 15 Minute Belly-Blasting Workout
Want to get rid of your belly fat effectively? Diet alone isn't going to do the trick -- you need to mix in A LOT of ... Read More »
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The Sleek and Svelte Arms Workout
Want to have beautifully sleek and svelte arms? Women tend to accumulate more fat on the back of their arms, so getting those sleek arms may ... Read More »
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8 Mistakes Costing You Muscle Tone
The goal of training hard is to build more muscle, which will ultimately help you to burn more fat and lose more weight. However, you may ... Read More »
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3 Things You Need to Know About Getting Toned
Toning, or the appearance of lean muscle, is one of the most common goals of all gym goers. Lean muscle is appealing. It just takes a ... Read More »
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Fit for Life: Your Fitness Guide from 18 to 108
Fitness is a lifetime habit, or at least, it should be. Unfortunately, some of us don't pick up the habit until later in life. However, there ... Read More »
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How You Can Stay Bikini-Ready Throughout Winter
We all dread it. The most terrifying time of the year for our waistlines, gym routines, and gas bills. Yes folks, the long months are upon ... Read More »
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Booty Barre: You'll Be Looking for Your Old Tutu in No Time
Dancers have some of the most enviable bodies around: tight and toned, but lean and graceful. Booty Barre, a group fitness class that morphed into a ... Read More »
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Sculpt Your Body without a Scalpel
While the media would have you believe that morphing into a completely different--and better--version of yourself is just a few months, several paychecks, and a scalpel ... Read More »