Nutrition
6 Quick, Healthy, One-Pot Dishes
One of hardest parts of eating healthy is the amount of time it takes to prepare healthy meals at home. However, utilizing a single cooking vessel ...
Moringa: The Superfood You Need to Know About
You may be eating your kale salad, drinking your goji berry smoothies and chowing down on quinoa. But have you heard about moringa yet? Moringa is ...
How White Tea Helps Boost Your Weight Loss Efforts
Depending on the type of tea you choose, you may be able to soothe your stomach, boost your weight loss or improve your skin. Green tea ...
Cut Calories with These Seriously Satisfying Cauliflower Creations
Cauliflower can be used for more than a vehicle for ranch dressing. Try some innovative cauliflower dishes to slash calories and carbs but amp up flavor.
10 "Healthy" Foods That Aren't That Good For You
Food companies are geniuses when it comes to marketing, but don’t be fooled by certain foods that have been lauded as healthy — they are often ...
Does Being Vegan Make You More Chill?
You may think of vegans as suffering from stress, anxiety, depression or aggression less than the average human being. But is there validity to this? The ...
6 Ingredients You Should Always Have in Your Kitchen
As you clean out the unhealthy foods in your house and make way for new, better alternatives, there are a few kitchen staples you’ll ...
4 Delicious, Healthy Ways to Upgrade Your Egg Game
Looking for creative but delicious ways to serve eggs? Look no further. Here are some of the best ways to serve this stand-out protein source that ...
5 Reasons You Shouldn't Eat Lunch at Your Desk
Somehow eating lunch at your desk is an easy default. In fact, somewhere around two-thirds of office workers do it. You might think that you’re ...
10 Ways to Keep Your Food Fresher for Longer
It is estimated that people in the US throw away almost 25% of all the food and beverages that they purchase. To avoid wasting your food, try ...
6 Healthy Habits to Start Now
With so much health-related advice out there, it's hard to know what works and what is a waste of your time. But research consistently shows these ...
Everything You Need to Know About "Nooch"
Although it is not a “new” product, nutritional yeast is still relatively unknown to most but is gaining traction among foodies because of its versatility, umami ...
Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ...
4 of the Best Snack Foods to Buy in Bulk
One of the biggest reasons some people state for not being able to eat healthy is because it’s just too expensive. But the fact ...
6 Signs You Should Be Leery About Eating From That Food Truck
They’re popular for a reason. With dirt cheap, on-trend food — like Indian-inspired pizza, Korean-style tacos, or cornbread waffles with chili — food trucks ...
All That Matters Is Calories and More of the Worst Nutrition Advice
When it comes to nutrition and eating right, the fact is, there is a lot of information out there. Some of it is good and sound ...
Are the Health Foods You’re Buying as Healthy as They Say?
Brands may be using a marketing strategy known as a “health halo” to fool you into thinking that the foods you are buying are more healthful ...
4 Healthy, Satisfying Dinners to Make When You Have no Time to Cook
For many people, the hardest part of sticking with a healthy diet is finding the time to cook and prepare their meals. If you lead a ...
The Keto Diet Will Help You Lose Weight — But Is It Safe?
Ever since the Bulletproof Coffee craze, the keto diet has been gaining momentum. But this diet has been around a lot longer than most people realize.
5 Healthy Lunches to Prep Sunday Night That'll Last All Week
Want to eat healthy lunches throughout the week but are strapped for time? Do you pre-prep on Sunday and get a slew of ingredients ready for ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
