Nutrition
Here's What You Need to Know About the Benefits of Adding of Retinol to Your Skincare Routine
You’ve probably heard of retinol or seen it on the ingredient list of certain skin care products, and wondered why people rave about it being ...
3 Factors That Can Predict Your Life Expectancy
Your life expectancy can be predicted by many factors including your genetics, your age, your lifestyle, the health care you are able to access, your environment ...
10 Tips for Keeping Your Diet on Track at Someone Else's Dinner Party
If you have a dinner party at a friend, coworker, or family member’s house coming up, you may find yourself stressing about how you ...
15 Ways to Use the Coconut
Coconuts are grown in many parts of the world and the various elements of the coconut from its meat, to its water or milk, can be ...
Don't Sleep on Leeks — 6 Easy Ways to Use This Veggies in Your Cooking
If you have not yet cooked with leeks, prepare to add this versatile veggie to your must-have list of ingredients each week. Some Leek Basics Leeks ...
Everything You Need to Know about Baru Nuts
What Are Baru Nuts? Baru nuts are native to Brazil, but their popularity is on the rise due to their delectable flavor and their impressive nutrition ...
5 Celebs Who Have Joined Forces With Fitness Brands to Create a Line of Sneakers
In recent years, athleisure has become increasing popular and perhaps that is in part due to brands partnering with high-profile celebrities. And sometimes it’s not ...
All the Ways You Didn't Know You Could Use Hypnosis
Hypnosis, or hypnotherapy, is often used as a technique to relax patients and improve focus, bypassing the conscious mind and delving into the unconscious. When you ...
Are Reality Shows That Deprive the Body of Food Healthy?
Reality shows like Survivor, Mutiny, and I’m a Celebrity Get Me Out of Here have proved incredibly popular over the years, and the people who ...
7 Ways to Sneak SPF Into Your Beauty Routine
It’s summertime, which means that the strongest rays of the year are upon us. Despite the warnings about how sunscreen prevents skin cancer, wrinkles, age ...
Is Eating Eggs Daily Good for You or Not?
You probably already know that eggs are one of the best sources of high-quality protein (as well as important vitamins, minerals, and antioxidants), however, the yolks ...
10 Dressing Recipes That'll Have You Actively Looking Forward to Your Salad
Let’s be honest — salads can taste pretty bland if you don’t jazz them up with an incredibly flavorful dressing. But don’t settle for ...
Scenarios to Avoid if You Don't Want Food Poisoning
Food poisoning can have many symptoms including upset stomach, fever, diarrhea, chills, headaches, severe cramps, dehydration, vomiting and even death. Foodborne illnesses can even lead to ...
Can You Drink Too Much Water?
Can you drink too much water? Well, the simple answer is yes, and it could lead to a potentially life-threatening condition called hyponatremia. Although drinking enough ...
5 Ways to Get Rid of Dandruff
Dandruff may be caused by dry scalp, but can also be caused by a reaction to hair products, the yeast microbe Malassezia, eczema, a lack of ...
What is Carbohydrate Backloading?
Carbohydrates are a hot topic these days, especially because of the recent hype surrounding the keto diet, the previously popular low-carbohydrate diets such as the Atkins ...
Everything You Need to Know About Being a Flexitarian
The moniker “flexitarian” is a combination of the words “flexible” and “vegetarian.” A flexitarian is a person whose diet is usually meatless but occasionally includes meat ...
Coffee Creamer Options Ranked from Least to Most Healthy
Coffee creamers can really add a flavor boost to your morning routine or afternoon treat. However, depending on the coffee creamer, they can really pack in ...
Amusement Park Foods Ranked from Least to Most Healthy
Going to the amusement park can be a fun outing with both friends and family. One big draw to amusement parks are the fun foods that ...
What's the Deal with Kim Kardashian's Weight Loss Lollipops?
The Kardashian clan are a marketers dream because they have so much reach thanks to their presence on social media. For brands, it makes sense to ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
