Nutrition
Do Eggs and Butter Need to Be Refrigerated?
Butter and eggs are a common part of many peoples diets and people. However, many people will argue that they can safely be left out on ...
10 Tips for Following Through on Your New Year's Resolution
Many of us do it this time of year: make New Year’s Resolutions. That part is easy. The hard part? Actually sticking to your ...
Everything You Need to Know About the Low-FODMAP Diet
Digestive issues are much more common that you might think, and many of the digestive problems people face on a daily basis are related to the ...
The Best and Worst Things to Eat When You Have a Cold
When you can have a cold it can often feel really tempting to reach for your favorite comfort foods. Or if you are congested, you might ...
5 Ingenious Healthy Cooking Gadgets
When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and ...
10 Foods That Are Worth Spending More On
It is definitely possible to eat healthily and stick to your budget, but there are certain foods that are worth spending a little extra dough on. ...
How to Cut Back on Your Salt Intake
Salt is a taste that many of us have come to love and enjoy on a day to day basis. In fact, our sodium intakes continue ...
Taking a Break From Your Diet Can Help You Lose More Weight and Keep It Off
You may think that in order to lose weight and keep it off, you have to stick to a rigid diet with no room for error. ...
Food for Thought: 4 Foods That Help Keep Your Mind Strong
When most people think of healthy eating, they tend to think of eating in such a way that will help you decrease your cholesterol level, reduce ...
5 Recipes That Remix Healthy Eating Staples
When it comes to eating healthy, most people put all the emphasis on choosing the right foods. They eat plenty of lean proteins, fresh fruits, and ...
New Study Shows Link Between Omega-3 Fats and Healthier Gut
Omega-3 fatty acids have been well-studied for their deluge of health benefits. A large, ever-amassing body of research has already shown that omega-3 fats may help ...
10 Delicious Guilt Free Snacks
What makes for a healthy, guilt-free snack? Ideally, you want to aim for a combination of lean protein, healthy fat, and complex carbohydrates. A snack with ...
7 Things That Can Affect Your Sense of Taste
Your taste buds are little bulbous nerve endings that are found throughout your mouth and your tongue. Your taste buds help you to taste the different ...
6 Ways to Get Your Mac and Cheese Fix Without Ruining Your Diet
Mac and cheese is a classic favorite for both children and adults. However, whether from a homemade recipe or from a box, this can be a ...
10 Hacks to Make Your Salads More Filling
Salads are a familiar fave for people who are trying to eat healthily and watch their weight. But sometimes salads can leave you hungry and unsatisfied, ...
Why People Who Eat Nuts Gain Less Weight
Do you avoid nuts because of their high calorie and fat content? Many people who are trying to lose weight or prevent weight gain avoid nuts ...
Why Juice is Worse For You Than You Probably Think
Drinking juice seems like a perfect option for those of us trying to eat well: we know that we should all be eating more fruits and ...
Everything You Need to Know About How Ketosis Works
Ketosis has made its way into the mainstream as a weight loss tool. But before we understand the diet, we need to learn about what ketosis ...
What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ...
Does Eating Fat Lead to a Longer Life?
Fats often receive a bad rap and can frequently be the target of fad diets. However, fats are an essential part of your diet for optimal ...
Recent Nutrition
-
Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
-
How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
-
5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
-
These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
-
4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
-
4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
-
New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
-
Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
-
Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
-
How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
