Nutrition
Everything You Need to Know About Tofu
If you’ve been looking for a lean protein, and an alternative to meat, then tofu is exactly what you've been looking for. Tofu is derived ...
Should You Be Drinking Wine That's Been Aged Underwater?
Wine aged underwater may be the next big trend, here is what to know about this method of making wine. What is underwater-aged wine? Over the ...
10 Better-for-You Alternatives to Thanksgiving Classics
Thanksgiving Day is a wonderful holiday that celebrates traditional foods. But many traditional Turkey Day staples are high in calories and low on nutrients. I've got ...
The 10 Most Preventable Ways to Die
While you’ll never really know when it’s your turn to meet your maker, there are numerous ways to lower your risk of ...
Things You Can Make in a Rice Cooker Besides Rice
Rice Cookers are a very common appliance found in many people’s kitchens, across many cultures. Rice cookers are a fast and convenient way to ...
Top 10 Foods You Should Buy Online
Finding healthy specialty foods can be difficult at your neighborhood grocery store, but purchasing healthy food online is incredibly easy and convenient, and oftentimes you can ...
10 Foods to Keep You Energized Throughout the Day
Real food contains all the energy-boosting nutrients you need to help you power through your work day while leaving you tons of energy for your evening.
How to Eat Raw Pumpkin
It's that time of the year when fresh pumpkin is available and affordable! Eating raw pumpkin bought at the store or fresh from the pumpkin patch ...
The 10 Unhealthiest Halloween Candies
Which Halloween candies are worst for you!? As with everything moderation is key but if you want to avoid some of the worst offenders, here is ...
Early Birds May Be Healthier Than Night Owls
Are you a morning person? If so, you may have an advantage over your night-owl peers when it comes to eating healthy. A new study published ...
Should You Use Mail Order Braces?
You've decided that your teeth need a little help, but are mail order braces the solution for better, straighter teeth? In 2017 we can do most things ...
The Best Portable Equipment for Exercising on the Go
Looking to take your workout on the go with you? If so, check out the following great portable exercise equipment options. Now there’s never an ...
How Fast Will Smog Kill You?
You’ve probably heard about smog, and how dangerous it can be for you to breathe in. But have you ever wondered just how bad ...
How to Do a Handstand
A handstand requires a combination of balance and strength, and for anyone who has ever tried (and failed) to do one you will already know that ...
Choline—An Essential Nutrient You're Probably Not Getting Enough Of
The Institute of Medicine (IOM) officially declared choline (a vitamin-like nutrient) an essential nutrient for human health. However, across the board, choline intake among all groups (...
Here's What You Should Know About Charcoal Toothpaste
Is charcoal toothpaste exactly what you need to get whiter, brighter teeth? Activated charcoal—which is essentially a form of carbon which has been treated to ...
Don't Throw It Out! How to Get the Most out of Your Overripe Fruit
Do you have a pantry of fruit going bad and are tired of wasting money? Try these 6 ideas for ways to make the most of your ...
Healthy No-Cook Recipes for Breakfast, Lunch, and Dinner That'll Make Your Life Easier
Sometimes you just don’t feel like turning on your oven or stove and spending a ton of time in your kitchen, especially when the ...
The Role of Antioxidants in Preventing Breast Cancer
Women who eat well and maintain a healthy weight have been shown to develop breast cancer at reduced rates compared to women who do not. But ...
Everything You Need to Know About Sleep Hypnosis
Have you been wondering what sleep hypnosis really is and if it’s something you should be doing for better sleep? Knowing more about this type ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
