Nutrition
When is it Time to Hire a Personal Trainer?
If you're not meeting your fitness goals on your own and struggling to find motivation to hit the gym and workout, then it may be time ...
3 Delicious Ways Cauliflower Can Satisfy Your Carb Cravings
Cauliflower is a healthy choice that can often be used as a healthy substitute for all your carb favorites. Cauliflower is a surprisingly filling and easy ...
4 Goals That Need to Be on Your Fitness Bucket List
Wondering which goals you should set for your workout program? What should you strive to accomplish in your fitness career? Check out our fitness bucket list ...
Yes, You Can Eat Jellyfish—No, It's Not as Weird as It Sounds
There are a lot of exotic foods in this world, and while you may have been tempted to try out insects at some point, we doubt ...
How to Exercise if You Only Have 30 Minutes to Workout
Time is a hot commodity for many people. We live in a world where we’re constantly rushing around, trying to get things done. This ...
The 4 Most Affordable Superfoods
What is a superfood? A superfood does not have a legal definition but are rather foods that are considered especially healthy for their nutritional properties. Superfoods ...
Stuck in a Healthy Food Rut? 10 Ways to Avoid Diet Boredom
If you're trying to stick to a healthy diet, you may end up feeling like you are eating the same foods over and over again. Getting ...
What Are Net Carbs and Should You Be Counting Them?
Net carbs are something that may come up from time to time as you move through your weight loss program. When you look at the package ...
11 Things You Never Knew About Ginger
Ginger does a whole lot more than just give your stir-fry amazing flavor. Although you probably don’t need any more reasons to love ginger, ...
Everything You Need to Know about the Whole 30
If you’ve heard about the Whole30 Program but need to know if it’s right for you, you’ve come to the ...
5 Arm Exercises You Aren't Doing
Curious which arm exercises rank as the best picks to build stronger arms? Check out our list of forgotten-about exercises that will revamp any workout program.
Black Garlic — What Is It and Is It Good for Me?
When you are trying to eat healthy, you may find it difficult to infuse flavor into less-indulgent foods such as unseasoned chicken breast or plain vegetables. ...
Here's What You Need to Know About Overdosing on Protein
What are the consequences of consuming too much protein in the diet? This article will share much protein is needed by the body, what the benefits ...
9 of the Most Ridiculous Kitchen Gadgets
Are you tempted to buy the latest and greatest kitchen gadget promising to make your life easier? You do not need fancy equipment or expensive ingredients ...
Harvard’s Healthy Eating Plate vs U.S. Government’s My Plate: Which Should You Follow?
For the last several decades the U.S. Government has been trying to find a visual means of telling people how to eat. After going through ...
5 Healthy-ish Ways to Get Your Pumpkin Spice Fix
Pumpkin spice is officially here! While pumpkin in naturally healthy, most pumpkin-spice foods are chock-full of extra fat and sugar. How can you enjoy pumpkin spice ...
When Does Buying Organic Matter the Most?
Organically grown or organically produced foods are foods that are grown using non-synthetic pest controls, permaculture, beneficial insects, and natural soil replenishment. They are required to ...
10 Ingenious Cooking Hacks from Your Favorite Celebrity Chefs
We've rounded up the best advice from ten celebrity chefs on eating flavorful food that is also healthy. Make Your Herbs Last Longer Celebrity Chef Tyler ...
You Should Be Eating Cactus — Here's Why
When you think of cactus, you probably imagine some pretty desert scenery or that neglected yet still thriving potted plant in your kitchen, but did you ...
5 of the Health Industry's Biggest Liars
Don’t believe everything you see from health industry experts, as not all information you’ll hear about is accurate. Don’t let the health industry’...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
