Nutrition
4 Group Exercises for When You're Tired of Flying Solo at the Gym
For some people, solo workouts just don’t do it. While some gym goers love the solitude and use the time as ‘their time&...
How to Understand the Glycemic Index
When you’re trying to lose weight or just trying to stay healthy, you start noticing something called the glycemic index. The glycemic index sounds complicated ...
Get Your Pasta Fix with These Non-Noodle Alternatives
If you are are trying to cut back on the amount of carbohydrates you eat, one food you might really be missing is pasta. But you ...
What Not to Buy at Trader Joe's
While some foods are good picks when shopping at Trader Joe’s, others you may want to steer clear of. Trader Joe’s is ...
Why Cute Animals Are Good For Your Marriage
Wondering if getting a new pet is a good idea? Or if doing so will take a toll on (or help improve) your marriage? The reasons ...
This New Tech Customizes Your Diet Based on Your Gut
More and more studies are focusing on the connection between your gut and your overall health. Trillions of microscopic organisms exist all over your body but ...
The Pros and Cons of Artificial Sweeteners
Many of us are trying to reduce our consumption of sugar. In an effort to do so, we turn to artificial sweeteners. But what are the ...
Craving Junk Food? Try These 5 Delicious Swaps
These five junk food swaps will fool your taste buds into thinking you're indulging in high-calorie stuff but won't derail your healthy eating plan. Check them ...
What is Ayurvedic Medicine?
Ayurvedic, also referred to as Ayurveda medicine originated in India and is one of the oldest medical systems on the planet. “Ayurveda” combines the Sanskrit words ...
4 Workout Mistakes to Avoid If You Want to Lose Weight
When it comes to fat loss exercise, you might think that anything that gets you up and moving will help you along with reaching your goals. ...
Are You Drinking Apple Cider Vinegar the Right Way?
By now you’re probably super into apple cider vinegar (ACV) and know that it can help you lose weight, boost energy and help treat ...
Are Cold-Pressed Juices Worth the Hype Nutrition-Wise?
We all know that eating whole fruits and vegetables is optimal for health. But, eating pounds and pounds of fresh produce isn’t always practical during ...
10 Surprising Health Benefits of Cannabidiol
While much of the focus on legalizing marijuana regards THC, tetrahydrocannabinol, the chemical compound responsible for the famous “high,” what is less talked about is cannabidiol (...
What Happens If You Eat Shrimp That's Not De-Veined?
Ever notice a dark “vein” along the back side of some shrimp you buy at the store, and wonder what this is and if ...
How to Get the Most Out of Your Foam Roller
Foam rolling is an excellent rehab tool that you can use to help not only overcome injuries but prevent them in the first place. For anyone ...
8 Breakfast Power Wraps to Jump-Start Your Day
For many people it’s already pretty hard to find time to eat breakfast in morning, but it’s especially challenging to have a ...
These Are the Groceries You Should Be Stocking up on at Costco
Looking to load up on your groceries and save time during the week? Costco proves to be a great solution. Wondering which groceries will give you ...
7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ...
4 Workouts That Boost Your Metabolism
Looking to jumpstart your metabolic rate? Want to take your fitness to the next level? Check out these four workouts that’ll help you accelerate your ...
What is Hygge and Why is it Trending?
Hygge, pronounced, HOO-gah is a Danish word that translates to coziness. But it’s more than just an adjective or a feeling, hygge involves things and ...
Recent Nutrition
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Have You Heard of the Pegan Diet?
Buffalo chicken pizza seemed like a strange combo at first but now is incredibly popular. The cronut, which is a mash-up of a croissant and a ... Read More »
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How Much Healthier is Organic Peanut Butter?
The question isn’t quite as simple as organic vs. conventional. Many things need to be considered including the nutrition value, cost, how the peanuts were ... Read More »
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5 of the Healthiest Spicy Snacks
Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures. Research has looked into the ... Read More »
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These 3 Food Industries Wreck Havoc on the Planet
Food Sustainability should be an important part of determining how you shop. There are so many food industries that can negatively impact the planet and your ... Read More »
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4 of the Most Sustainably Produced Foods
Sustainable foods are considered foods that support a healthy and sustainable food system for the planet. When considering the sustainability of foods, all parts of the ... Read More »
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4 of the Weirdest Hipster Health Food Trends
Hipsters are well-known for taking normal foods and combining them in the most ridiculous ways imaginable. These mashups combine bizarre flavors most people wouldn’t ever ... Read More »
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New Study Finds Cheese and Yogurt May Help You Live Longer
A team of researchers, which included experts on cholesterol and heart health, gathered and analyzed data from various studies that totaled 636,726 individuals who were followed for 15 ... Read More »
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Research Finds Kitchen Towels Are Full of Harmful Bacteria — Here's What You Can Do
Bacterial pathogens that commonly cause foodborne illnesses (FBIs) linger in the obvious places, of course. The kitchen sink, door-knobs, dirty countertops, and faucet handles are known ... Read More »
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Eating a Larger Portion One Day Influences Your Portion Size Choices the Next Day
Portion sizes have grown enormously over the past several decades, and the oversized portions we are routinely served at restaurants and fast-food establishments do not show ... Read More »
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How The Latest Kitchen Technology Helps Improve Your Diet
Smartphones are nothing new when it comes to the latest and greatest in the world of technology. It seems that many devices can be made “smart” ... Read More »
