Diets
Everything You Need to Know About Being a Flexitarian
The moniker “flexitarian” is a combination of the words “flexible” and “vegetarian.” A flexitarian is a person whose diet is usually meatless but occasionally includes meat ...
Everything You Need to Know About the Sweet Potato Diet
Sweet potatoes have long been celebrated for their health benefits, with reports claiming that if you consume them regularly they can aid weight loss. This is ...
Should You Base Your Diet on Your Blood Type?
The blood type diet, developed by Peter J D’Adamo, encourages you to choose foods based on if you have O, B, AB or A ...
How to Eat a More Sustainable Diet
Most of us consider the health benefits when choosing food to buy, and how it affects our bodies, but how often do we stop to consider ...
The Seemingly Healthy Foods That Are Secretly Poisoning You
Some foods you know you shouldn’t be eating, but others that could secretly be poisoning you may appear healthy. Knowing which foods to limit in ...
10 Things to Remember Before Giving up on Your Diet
Feeling a little like tossing the towel in on your diet plan? Whether this is because you just haven’t been able to follow the ...
How Sanitary Are Hot Springs?
Hot springs have been called “fountains of youth” for the anti-aging effects that mineral water can have on skin. But, that doesn’t mean they’re 100% ...
No, It Isn't Made of People: Here Are the Benefits of Drinking Soylent
In a world brimming with protein shakes and meal-replacement solutions, it is hard to determine which products actually work. Are they even healthy? Enter Soylent! This ...
Whatever You Do, Don't Consume This Before Sex
A romantic night should begin with a meal and end in the bedroom. But between enjoying a bite to eat and getting it on, a whole ...
Buff and Blazed: Here's How to Eat Healthy When You're Stoned
Put down those cookies! Yes, they may taste delicious, especially when you’re feeling particularly “enlightened,” but you know you can do much better and avoid ...
Cool Eats: Smart Summer Treat Ideas That Will Help You Stay Slim
If you’re looking to lean down for the summer, it’s a must that you are paying close attention to everything that you ...
If You're Craving Potato Chips, Try These Healthier Alternatives
That bowl of crispy, fried potato chips can be an overwhelming temptation. Unfortunately, potato chips just don't fall into the category of "Healthy Foods." You're in ...
Can a Relationship Work If You Have a Different Diet Than Your Partner?
I'm a vegan, he's a carnivore. I only eat non-dairy and gluten free, yet he's never met a piece of cheese or an ice cream cone ...
Is Savory Yogurt The Next Big Thing?
Yogurt types and flavors have expanded far beyond the typical vanilla. There are now dozens of flavors lining the ever-increasing dairy aisle of your local grocery ...
Curious About Meal Kit Services? Here Are Some Pros and Cons of Them
What Are Meal Kit Services? Meal kits are made by food companies who provide convenient, ready-made meals or ready-to-prepare meals with all ingredients — delivered right ...
Delicious and Healthy Fast Food Options for People on the Go
Being rushed and on the go can make choosing healthy meals harder. But there are delicious and nutritious choices for those people short on time!
8 of The Healthiest Choices In Your Cereal Aisle
Cereal is commonly known as the breakfast of champions — but only if you make the right choice that is. What used to be reserved as ...
Is Your Poop Normal? What Does It Say About Your Health?
Poop probably isn't something that you think about much (because, ew), but poop actually says a lot about your health. Although it sounds pretty gross, you ...
Here's Why a Junk Food Diet Could Also Be Setting You up for Serious Health Problems
What if a world existed where broccoli tasted like cheeseburgers and bacon tasted like asparagus? The thought-provoking fantasy of rugged-flavored foods satisfying our taste buds is ...
Could THIS Ingredient Be the Key to Feeling Full Faster?
Scientists have discovered a new ingredient that could be the secret to helping you feel fuller much faster. Considering the fact that about one-third of all ...
Recent Diets
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Resolve Not Be A Fad In 2015
It's that time of the year when we resolve to drop that extra weight, to start an exercise program and to finally get healthy. All sound ... Read More »
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Bread or Butter: Are Carbs or Fat Causing You Weight Gain?
For a while, it was generally recommended to eat a diet that is low in fat and high in carbohydrate-rich grains to be healthy. The food ... Read More »
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Will Adding Butter to Your Coffee Help You Lose Weight?
For those who can't go a morning without their cup of joe, many are now a-buzz about the benefits that come from Bulletproof coffee: an old ... Read More »
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Is Drinking Diet Soda Better For You Than Drinking Water?
A study from the journal Obesity claims that drinking non-nutritive sweetener drinks (like diet soda) instead of water aids in weight loss. But diet soda is ... Read More »
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Does the Whole30 Program Help with Weight Loss?
A new diet that promises "amazing results" is rapidly gaining popularity across the U.S. The website for the Whole30 Diet claims its eating program "will ... Read More »
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Can You Really Lose Weight by Eating Frequent Small Meals?
The "small-meal" diet has enjoyed years in the spotlight as an easy way to jump-start your metabolism and lose weight without counting a single calorie. But ... Read More »
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Is There Any Benefit to a Fad Diet?
Fad diets, like the Grapefruit Diet and the Liquid Diet, have been going around for a long time. But as much as these weight-loss methods often ... Read More »
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Could the 'Ice Cream Cleanse' Actually Work?
If the latest fad diet is worth its salt, you may be able to lose weight by eating nothing but one of America's favorite foods: ice ... Read More »
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What is the Evidence in Favor of the Intermittent Fasting Diet?
Do you mess up on your healthy eating plan from time to time? You may like the idea of intermittent fasting. Although more research is needed, ... Read More »
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What the Heck is the Werewolf Diet?
Werewolves may be the stuff of fairy tales and late-night movies, but the so-called werewolf diet is a very real--and very questionable--fad among the weight-loss trendsetters ... Read More »
