Healthy Eating
How to Make Smarter Food Choices When You’re Stuck in the Airport
One of the worst things about air travel (besides those tiny cramped seats) is the incredibly unhealthy food that seems to be in every airport. Most ...
What Your Poop Says About You
Want to find out whether you're getting enough exercise? Eating healthy? Drinking enough water? Look no further than that turd you left in the toilet bowl. ...
8 Breakfast Power Wraps to Jump-Start Your Day
For many people it’s already pretty hard to find time to eat breakfast in morning, but it’s especially challenging to have a ...
7 Indulgent, Low-Calorie Summer Treats
Summer is an insanely busy time of year. With all of summer’s activities monopolizing your time, eating healthy often gets put on the back ...
Fourth of July BBQ Alternatives That Won't Ruin Your Diet
When it comes time to BBQ for this Fourth of July, it’s important to choose your dishes wisely. This will ensure your diet stays ...
5 Healthy Ways to Tweak Your BBQ
Summertime brings blissful outdoor excursions and relaxing get-togethers with family and friends. It also calls for the most glorious three-lettered acronym in food: B-B-Q. Sun-soaked summer ...
How to Tell if You're Malnourished
Malnutrition can occur from various causes and is the result of the body not getting enough of the nutrients that it needs. Malnutrition is not just ...
10 Things You Never Knew About Poop
Poo — we all do it. Though it’s not exactly dinner conversation, it’s a good idea to know what’s normal ...
6 Tried and True Ways to Save Money at the Grocery Store
Nobody likes to spend more money than they have to. While there are a lot of fixed expenses in your life, such as bills and rent ...
The 5 Vegetables You're Not Eating (but Should Be!)
Whether you like them cooked, raw, fresh, frozen, canned, mashed, dehydrate, juiced or dried, vegetables are an essential part of a healthy diet. With so many ...
The 4 Best Foods to Kick-Start Your Nutrition Plan
With New Year's resolutions right around the corner, you may be thinking of lightening up your diet. If you’ve packed on a few more ...
Does Bacon Really Give You Cancer?
It’s a sad time for your favorite breakfast food. Just last year, the World Health Organization (WHO) published a paper that linked diets high ...
The Best Subscription Boxes for a Healthy Lifestyle
Whether you’re a snack-happy and paleo or an overworked parent, there’s a box out there for you. Have you found yours yet? 1. HelloFresh Cost: $11.50 ...
5 Ways to Lower Your Risk for Diabetes
Diabetes rates in the U.S. have been on the rise, and diabetes is the 7th leading cause of death, according to the American Diabetes Association. ...
Lies You Shouldn't Tell Your Doctor
No harm in a little white lie — or is there? Find out how these six doctor's office lies can compromise your health. 1. “Yes, I took the ...
6 Protein Shakes That'll Turn You Into a Morning Person
Whether you need a quick boost of energy when you’re on the go, a meal replacement to shed pounds or gratifying post-workout nourishment, protein shakes ...
Debunking the Myths Surrounding MSG
You’ve probably heard the claims. Monosodium glutamate (MSG), a common and longstanding food additive in Asian cuisine, causes health problems such as headaches, obesity, fatigue, ...
How Energy Drinks Are Destroying Your Body
Everybody loves caffeine. Okay, the majority of people love caffeine — and about four out of five Americans consume it on a daily basis. Studies have ...
The Best and Worst "Drunk" Food
As many of us know — perhaps a little too well — a night of heavy drinking can quickly derail several weeks’ worth of diligent ...
7 Ways to Curb a Food Addiction
Are you tired of overeating but not sure how to kick the unhealthy habit? Do you find yourself unable to shed pounds, or are gaining weight ...
Recent Healthy Eating
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Healthy Crowd Pleasers to Impress Your Family With This Thanksgiving
Worried about overindulging in all of the high-calorie fare on Thanksgiving? Fear not! You can still indulge without going overboard on calories. Read More »
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Vegetarian Turkey Alternatives That'll Convert Even the Staunchest of Carnivores
If you’re sitting down to celebrate with your family this year, chances are turkey is on the menu. Unfortunately, Thanksgiving dinner can pose some ... Read More »
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The Unhealthiest Thanksgiving Staples: How to Avoid a Caloric Catastrophe
On average, Americans will consume about 4,500 calories and 229 grams of fat on Thanksgiving Day. That’s the same amount of fat in three entire sticks of ... Read More »
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5 Reasons You Should Give up Red Meat
While meat is rich in protein and other essential nutrients, such meats can also take a toll on your health — especially if you choose high-fat or ... Read More »
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Fact or Fiction: The Health Benefits of Drinking Green Tea
Green tea is a staple of many peoples’ lives but did you know about all the health benefits that it has? Tea is one of ... Read More »
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What's the Deal With Bone Broth?
A piping hot new food gaining popularity is something called bone broth. Food bloggers, wellness enthusiasts, and foodies are all lapping up this trendy cuisine. What ... Read More »
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Should You Drink Chocolate Milk for Your Post-Workout Recovery?
If you exercise regularly and love the taste of chocolate milk, you may be in luck. Drinking chocolate milk after training sessions can provide you with ... Read More »
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Skip Dinner and a Movie — 4 Healthy First Date Ideas
You want to do something romantic on a first date, but you don't want to give up on your diet or end up having to work ... Read More »
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Does Apple Cider Vinegar Live up to the Hype?
Apple cider vinegar is a staple of many people’s homes and is used for a wide variety of household applications from cooking to being used ... Read More »
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The Pros and Cons of Eating Placenta
You might know that some people do eat their baby’s placenta, which is a structure that provides oxygen and nutrients to unborn babies during ... Read More »
